KRISTEN_SAYS   73,255
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Green Peppers (bell peppers), 0.75 cup, strips 28 7 0 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Clementines (citrus), 168 g = 2 clementines +/-, 130 gram(s) 62 13 0 1
Dinner
Mozzarella Cheese, whole milk, 0.5 oz 43 0 3 3
Ziti, 1.33 serving 591 93 20 23
Snack
Crustless Onion, Spinach and Broccoli Quiche, 2 serving 182 7 11 17
Chobani 0% Blueberry Greek Yogurt (6 oz), 1 serving 140 20 0 14
After dinner snack
Russell Stover Candies (Raspberry whip egg), 28 gram(s) 110 20 4 1
Mid morning snack
None        
Daily Totals: 1,561 228 51 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Just Dance 15 90
SparkPeople 12-Minute Pilates Abs Video 12 26
Daily Totals: 27 116

Quick Track MINUTES
None  

Exercise Note
None



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