KRISTEN_SAYS   73,366
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Dec. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clementines (citrus), 168 g = 2 clementines +/-, 63 gram(s) 30 6 0 0
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Lunch
Crustless Onion, Spinach and Broccoli Quiche, 2 serving 182 7 11 17
Dinner
Ziti, 1 serving 445 70 15 17
Butternut Squash, 1 cup, cubes 82 22 0 2
Brown Sugar, 1.5 tsp packed 26 9 0 0
Butter, salted, 1 tbsp 102 0 12 0
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Egg white, large, 3 serving 51 1 0 11
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Butter, salted, 0.33 tbsp 34 0 4 0
Cocoa, dry powder, unsweetened, 0.16 tbsp 2 0 0 0
After dinner snack
Chobani 0% Peach Greek Yogurt (6 oz), 1 serving 140 20 0 14
Mid morning snack
None        
Daily Totals: 1,706 226 66 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) (manual entry) 21 195
Strength Training - Full Body
Sets: 2 Reps: 10 Weight: 10
40 267
Daily Totals: 61 462

Quick Track MINUTES
None  

Exercise Note
None



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