KRISTEN_SAYS   73,297
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Crustless Onion, Spinach and Broccoli Quiche, 1 serving 91 3 5 8
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Carrot Pumpkin Bars, 0.5 serving 66 14 1 1
Chobani 0% Vanilla Greek Yogurt (6 oz), 1 serving 140 17 0 16
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Parmesan Cheese, grated, 0.33 tbsp 8 0 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Ronzoni, Healthy Harvest Spaghetti, 0.75 oz 68 16 0 2
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Butter, salted, 1 tbsp 102 0 12 0
Brown Sugar, 1.5 tsp packed 26 9 0 0
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Bun, Hamburger, Light Whole Wheat, Country Kitchen, 1 Bun, 1 serving 80 18 1 4
Mozzarella Cheese, whole milk, 0.5 oz 43 0 3 3
Snack
Egg white, large, 2 serving 34 0 0 7
Russell Stover Marshmallow Egg, 1 serving 120 22 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.67 serving 101 18 2 3
After dinner snack
None        
Mid morning snack
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Daily Totals: 1,744 239 65 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners'' DVD 10 21
SparkPeople 10-Minute Pilates Thigh Video 10 21
Daily Totals: 20 42

Quick Track MINUTES
None  

Exercise Note
None



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