KRISTEN_SAYS   73,366
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Jif Natural Peanut Butter - Natural, 2 tbsp 190 8 16 7
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Green Giant Fresh Baby Cut Carrots, 4 oz 47 11 0 1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 5 oz 202 0 9 28
Broccoli, frozen, 0.33 package (10 oz) 27 5 0 3
Snack
Tostitos, scoops, tortilla chips, 2 oz 280 36 14 4
butternut squash mac and cheese, 1.5 serving 447 60 15 26
After dinner snack
None        
Mid morning snack
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Daily Totals: 1,495 182 60 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength Training
Sets: 2 Reps: 10 Weight: 10
23 143
Daily Totals: 23 143

Quick Track MINUTES
None  

Exercise Note
None



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