KRISTEN_SAYS   73,230
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Jif Natural Peanut Butter - Natural, 2 tbsp 190 8 16 7
Lunch
Chobani 0% Vanilla Greek Yogurt (8 oz), 1 serving 170 18 0 22
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
butternut squash mac and cheese, 1 serving 298 40 10 17
Snack
Bread, rye, 1 oz 73 14 1 2
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Cheddar Cheese, 0.5 oz 57 0 5 4
After dinner snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Mid morning snack
None        
Daily Totals: 1,156 151 38 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) (manual entry) 25 222
Daily Totals: 25 222

Quick Track MINUTES
None  

Exercise Note
None



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