KRISTEN_SAYS   73,428
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Peppers, sweet, red, fresh, 0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 33 8 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Pesto Sauce, 0.08 cup 96 3 8 2
Simple marinara , 1 serving 93 8 7 2
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 3 oz 270 62 3 9
Snack
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tostitos 100% White Corn Crispy Rounds, 1 serving 140 18 7 2
Butter, salted, 0.2 tbsp 20 0 2 0
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
After dinner snack
None        
Mid morning snack
None        
Daily Totals: 1,280 177 49 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Zumba 55 300
Daily Totals: 55 300

Quick Track MINUTES
None  

Exercise Note
None



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