KRISTEN_SAYS   73,428
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Skippy Natural Creamy Peanut Butter, 1.5 tbsp 143 5 12 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Olive Oil, 1 1tsp 40 0 5 0
Black Bean Veggie Burgers, 1 serving 107 20 2 7
Cheddar Cheese, 1 oz 114 0 9 7
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Hannaford Wheat Pizza Dough (1/10th), 2.5 serving 300 55 0 10
Snack
Chobani 0% Vanilla Greek Yogurt (8 oz), 1 serving 170 18 0 22
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
After dinner snack
None        
Mid morning snack
None        
Daily Totals: 1,304 174 38 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 35 151
Running: 5.2 mph (11.5 minutes per mile) (manual entry) 35 324
Daily Totals: 70 475

Quick Track MINUTES
None  

Exercise Note
None



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