KRISTEN_SAYS   73,297
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Place Natural PB, 1 serving 190 7 16 8
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Butter, salted, 0.5 tbsp 51 0 6 0
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
Egg, fresh, whole, raw, 1 large 72 0 5 6
Dinner
Broccoli, cooked, 1 cup, chopped 55 11 1 4
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Pesto Sauce, 0.08 cup 96 3 8 2
Haddock (fish), 5 oz 159 0 1 34
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
After dinner snack
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Mid morning snack
Zone Perfect Chocolate Mint Bar, 1 serving 210 24 7 14
Daily Totals: 1,818 205 62 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ripped in 30 - level 4 29 207
Daily Totals: 29 207

Quick Track MINUTES
None  

Exercise Note
None



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