KRISTEN_SAYS   73,366
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Nature's Place Natural PB, 0.5 serving 95 4 8 4
Lunch
Peppers, sweet, red, fresh, 0.5 cup, sliced 12 3 0 0
Bell Pepper - Orange - 1 large (3 - 3.75 inches), 0.25 serving 13 3 0 0
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia) 13 3 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Tilapia (3.5 oz or 99.2g), 4 oz 144 0 3 30
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Chobani 0% Vanilla Greek Yogurt (8 oz), 1 serving 170 18 0 22
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
After dinner snack
None        
Mid morning snack
peanut butter chocolate chunk cookies, 2 serving 316 34 20 10
Daily Totals: 1,384 185 45 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
KB&T and ST 60 310
Daily Totals: 60 310

Quick Track MINUTES
None  

Exercise Note
None



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