KRISTEN_SAYS   73,297
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60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Lunch
peanut butter chocolate chunk cookies, 1 serving 158 17 10 5
Flour, white, 0.25 cup 114 24 0 3
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Egg whites, Egg Beater Liquid Egg Whites, 3 serving 75 3 0 15
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
None        
Snack
None        
After dinner snack
None        
Mid morning snack
Blueberry Quinoa Bake, 1 serving 106 14 3 5
Daily Totals: 891 124 30 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 35 151
Daily Totals: 35 151

Quick Track MINUTES
None  

Exercise Note
None



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