KRISTEN_SAYS   73,366
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 2 tbsp 39 1 3 1
Blueberry Quinoa Bake, 2 serving 213 29 7 11
Lunch
Trader Joe's broccoli & cheddar quiche, 1 quiche = 1 serving, 1 serving 460 32 30 17
Milky Way Candy Bar (More Caramel) 2.05 oz, 1 serving 260 41 10 2
Dinner
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Mozzarella Cheese, whole milk, 1 oz 85 1 6 6
Olive Oil, 1.5 1tsp 60 0 7 0
Kale, 3.5 cup 63 13 1 4
Snack
Veggie lasagna, 1 serving 404 42 19 22
Grapes, 160 grams 62 16 0 1
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
After dinner snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Mid morning snack
None        
Daily Totals: 2,041 249 88 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 26
Daily Totals: 12 26

Quick Track MINUTES
None  

Exercise Note
None



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