KRISTEN_SAYS   73,277
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberry Quinoa Bake, 3 serving 319 43 10 16
Regular Coffee, brewed from grounds, 3.5 cup (8 fl oz) 7 0 0 1
Half and Half Cream, 5 tbsp 98 3 8 2
Lunch
Veggie lasagna, 1 serving 404 42 19 22
Dinner
One a Day Women's Multivitamin, 1 serving 0 0 0 0
T.G.I. Friday's Mozzarella Sticks (1), 3 serving 300 27 15 12
Veggie lasagna, 1 serving 404 42 19 22
Snack
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Chobani 0% Vanilla Greek Yogurt (8 oz), 1 serving 170 18 0 22
After dinner snack
Kale, 2.5 cup 45 9 1 3
Olive Oil, 1 1tsp 40 0 5 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Mid morning snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,004 220 82 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training
Sets: 2 Reps: 2 Weight: 10
15 90
Daily Totals: 15 90

Quick Track MINUTES
None  

Exercise Note
None



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