KRISTEN_SAYS   73,246
SparkPoints
60,000-79,999 SparkPoints
 
 
KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Jif Natural Peanut Butter - Natural, 1 tbsp 95 4 8 4
Half and Half Cream, 2 tbsp 39 1 3 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Lunch
Blueberry Quinoa Bake, 2 serving 213 29 7 11
Dinner
Veggie lasagna, 1.5 serving 606 63 29 32
Snack
Grapes, 1 cup, seedless 62 16 0 1
Kale, 3 cup 54 11 1 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Olive Oil, 2 1tsp 80 0 9 0
After dinner snack
None        
Mid morning snack
None        
Daily Totals: 1,440 174 63 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) (manual entry) 41 390
Daily Totals: 41 390

Quick Track MINUTES
None  

Exercise Note
None



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