|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Jif Natural Peanut Butter - Natural, 1 tbsp |
95 |
4 |
8 |
4 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Thomas' 100% Whole Wheat Bagel Thins, 1 serving |
110 |
24 |
1 |
6 |
| Lunch |
|
|
|
|
| Blueberry Quinoa Bake, 2 serving |
213 |
29 |
7 |
11 |
| Dinner |
|
|
|
|
| Veggie lasagna, 1.5 serving |
606 |
63 |
29 |
32 |
| Snack |
|
|
|
|
| Kale, 3 cup |
54 |
11 |
1 |
4 |
|
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Olive Oil, 2 1tsp |
80 |
0 |
9 |
0 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Mid morning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,440 |
175 |
63 |
66 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Running or jogging: 5.5 mph (11 minutes per mile) (manual entry) |
41 |
390
|
|
| Daily Totals: |
41 |
390 |
|
|
Interact with KRISTEN_SAYS
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