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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Thomas' 100% Whole Wheat Bagel Thins, 1 serving |
110 |
24 |
1 |
6 |
|
| Half and Half Cream, 2 tbsp |
39 |
1 |
3 |
1 |
|
| Jif Natural Peanut Butter - Natural, 1.5 tbsp |
143 |
6 |
12 |
5 |
| Lunch |
|
|
|
|
| Simple marinara , 0.25 serving |
23 |
2 |
2 |
0 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Hannaford Multi-Grain Pizza Dough, 4 oz |
240 |
48 |
2 |
10 |
| Dinner |
|
|
|
|
| Bread, pumpernickle, 50 g (2 oz), 1 serving |
125 |
24 |
2 |
4 |
|
| Iceberg Lettuce (salad), 0.5 cup, shredded or chopped |
4 |
1 |
0 |
0 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Olive Garden Eggplant Parmesan, 0.5 serving |
425 |
49 |
18 |
18 |
|
| Spaghetti, cooked without added salt (pasta), 1 cup |
221 |
43 |
1 |
8 |
|
| Honeydew Melon, 0.33 cup, diced (approx 20 pieces per cup) |
20 |
5 |
0 |
0 |
| Snack |
|
|
|
|
| One a Day Women's Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Chobani 0% Vanilla Greek Yogurt (8 oz), 0.33 serving |
56 |
6 |
0 |
7 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| After dinner snack |
|
|
|
|
| None |
|
|
|
|
| Mid morning snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Daily Totals: |
1,669 |
247 |
50 |
71 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Running or jogging: 5.5 mph (11 minutes per mile) (manual entry) |
45 |
430
|
|
| Daily Totals: |
45 |
430 |
|
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Interact with KRISTEN_SAYS
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