KRISTEN_SAYS   73,366
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KRISTEN_SAYS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Half and Half Cream, 2 tbsp 39 1 3 1
Jif Natural Peanut Butter - Natural, 1.5 tbsp 143 6 12 5
Lunch
Simple marinara , 0.25 serving 23 2 2 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Hannaford Multi-Grain Pizza Dough, 4 oz 240 48 2 10
Dinner
Bread, pumpernickle, 50 g (2 oz), 1 serving 125 24 2 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Garden Eggplant Parmesan, 0.5 serving 425 49 18 18
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Honeydew Melon, 0.33 cup, diced (approx 20 pieces per cup) 20 5 0 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Snack
Strawberries, fresh, 1 cup, halves 46 11 1 1
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Chobani 0% Vanilla Greek Yogurt (8 oz), 0.33 serving 56 6 0 7
After dinner snack
None        
Mid morning snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,669 247 50 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) (manual entry) 45 430
Daily Totals: 45 430

Quick Track MINUTES
None  

Exercise Note
None



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