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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Chef Meg's Blueberry Flax Seed Muffins, 1 serving |
120 |
28 |
1 |
3 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Salsa, 1 tbsp |
4 |
1 |
0 |
0 |
|
| Spinach, fresh, 0.75 cup |
5 |
1 |
0 |
1 |
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
|
| Egg white, large, 2 serving |
34 |
0 |
0 |
7 |
| Lunch |
|
|
|
|
| Great Value American Cheese Slices (1 slice), 1 serving |
60 |
2 |
4 |
3 |
|
| Ketchup, Heinz, 0.5 tbsp |
10 |
2 |
0 |
0 |
|
| Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving |
140 |
22 |
0 |
14 |
|
| schmidt whole grainroll, 1 serving |
120 |
24 |
2 |
6 |
|
| Hellman's Real Mayonnaise, 0.5 tbsp |
45 |
0 |
5 |
0 |
|
| Garden Burger Black Bean (1 Patty), 1 serving |
80 |
0 |
2 |
8 |
| Dinner |
|
|
|
|
| White Rice, long grain, cooked, 0.3 cup |
62 |
13 |
0 |
1 |
|
| chinese food shrimp with vegetables and sauce (unofficial), 0.3 serving |
90 |
0 |
1 |
6 |
|
| Black berries 1 cup serving, 0.5 serving |
48 |
11 |
0 |
1 |
|
| Chinese Egg Roll, 1 serving |
200 |
0 |
2 |
0 |
|
| Velveeta Cheese Spread, 0.5 oz |
42 |
1 |
3 |
2 |
| Snack |
|
|
|
|
| Diet Pepsi, 16.9 oz |
0 |
0 |
0 |
0 |
|
| Diet Pepsi, 36 oz |
0 |
0 |
0 |
0 |
| snack 2 |
|
|
|
|
| gourmet cheese balls, 1 oz |
140 |
15 |
8 |
2 |
| Daily Totals: |
1,291 |
134 |
29 |
64 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| walk/ dance |
30 |
120
|
|
| Daily Totals: |
30 |
120 |
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Interact with KRIS170
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