KPILVER
8,500-9,999 SparkPoints 9,615
SparkPoints
 

KPILVER's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.25 cup 37 3 2 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
farmhouse culture (ginger beet), 1.5 oz 10 1 0 0
Lunch
Blueberries, fresh, 108 grams 60 15 0 1
Molasses, blackstrap, 11 grams 26 7 0 0
Egg white, large, 1.7 serving 29 0 0 6
Fage Greek Yogurt 2% plain, 7 oz 150 8 4 20
Nature's Promise Organic Raspberry Lemon Ginger Kombucha (1 bottle), 10 oz 28 6 0 0
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 8 gram(s) 37 3 3 2
Dinner
Tyson boneless, skinless chicken breast, 3 oz 105 0 3 19
chutney - pataks sweet mango, 1 tbsp 40 10 0 0
Iceberg Lettuce (salad), 4 leaf, large 8 2 0 1
Whole Wheat Tortilla, medium (45g), 0.72 serving 94 16 2 3
Snack
None        
Alcoholic beverages
Tequila, 4 fl. oz 256 0 0 0
snack 3
None        
Snack 2
subway tuna 6 inch sub, 1 serving 530 44 31 22
DAILY TOTALS: 1,515 142 46 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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