KOPSBABY   161,853
SparkPoints
150,000-199,999 SparkPoints
 
 
KOPSBABY's Shared Food & Fitness Tracker:

Back to KOPSBABY'S Homepage
Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Land O Lakes light butter with canola oil, 0.5 tbsp 25 0 3 0
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 15 1 1 1
Pork Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 48 0 4 3
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving 75 6 4 4
Yes Protein Shake, 1 serving 90 0 0 0
Lunch
Deli Premium Roast Beef Lunch Meat, 1 serving 30 0 1 6
Muenster Cheese, 1 slice (1 oz) 104 0 9 7
Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13
Cheese Colby Jack - Kroger - 1 slice, 1 serving 80 0 6 5
Oikos Triple Zero Greek Nonfat Yogurt, Mixed Berry Flavor, 150 gram(s) 120 15 0 15
Dinner
None        
Snack
Mixed Nuts, dry roasted, 1 oz 168 7 15 5
Daily Totals: 1,169 79 56 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 79 938
Daily Totals: 79 938

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with KOPSBABY

Send Member a Private Message