KOHINOOR2
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KOHINOOR2's Shared Fitness Tracker

Saturday, April 29
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
salsa dancing 90 600
'All-Day' Activity 113 510
15-Minute Abs Workout 14 50
Stretching / Flexibility Training (general) 60 30
biceps curl machine(camber curl)
Sets: 2 Reps: 12 Weight: 80
5 10
Triceps machine
Sets: 2 Reps: 10 Weight: 90
5 10
Triceps machine
Sets: 2 Reps: 10 Weight: 100
5 10
Triceps machine
Sets: 2 Reps: 10 Weight: 110
5 10
abdominal isolator machine
Sets: 2 Reps: 12 Weight: 110
5 10
abdominal isolator machine
Sets: 2 Reps: 12 Weight: 120
5 10
abdominal isolator machine
Sets: 2 Reps: 12 Weight: 130
5 10
back Extension machine
Sets: 2 Reps: 12 Weight: 280
5 15
front lateral pulldown
Sets: 2 Reps: 12 Weight: 100
5 15
Front lateral pulldown
Sets: 2 Reps: 12 Weight: 110
5 15
incline press
Sets: 2 Reps: 12 Weight: 90
5 18
Seated Chest Press Machine [demo]
Sets: 2 Reps: 12 Weight: 160
5 18
Seated Chest Press Machine [demo]
Sets: 2 Reps: 12 Weight: 170
5 18
DAILY TOTALS: 342 1359

Quick Track MINUTES
None  

Exercise Note: None




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