KOHINOOR2
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KOHINOOR2's Shared Fitness Tracker

Thursday, February 22
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Close-Arm Wall Pushups 5 20
Dumbbell Triceps Kick Backs 5 20
salsa dancing 60 400
Triceps Dips with Bent Knees 5 20
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Dumbbell Wrist Curls [demo]
Sets: 3 Reps: 15 Weight: 20
5 13
dumbel shoulder press
Sets: 3 Reps: 15 Weight: 20
5 20
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 15 Weight: 20
5 13
Overhead dumbel tricepts extension
Sets: 3 Reps: 15 Weight: 20
5 20
reverse wrist curls
Sets: 3 Reps: 15 Weight: 20
5 13
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 20
6 22
Stretching / Flexibility Training (general) 60 30
DAILY TOTALS: 171 609

Quick Track MINUTES
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Exercise Note: None




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