KOHINOOR2
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KOHINOOR2's Shared Fitness Tracker

Tuesday, December 12
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 61 959
'All-Day' Activity 95 213
salsa dancing 30 200
Triceps Dips with Bent Knees 5 20
Close-Arm Wall Pushups 5 20
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 15 Weight: 10
5 18
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 15 Weight: 10
5 13
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 10
5 18
Stretching / Flexibility Training (general) 90 45
Back lateral pulldown on soloflex
Sets: 3 Reps: 10 Weight: 150
5 20
Back lateral pulldown on soloflex
Sets: 3 Reps: 10 Weight: 200
5 20
Back lateral pulldown on soloflex
Sets: 3 Reps: 10 Weight: 250
5 20
Back lateral pulldown on soloflex
Sets: 3 Reps: 10 Weight: 300
5 20
front lat on soloflex
Sets: 3 Reps: 10 Weight: 150
5 20
front lat on soloflex
Sets: 3 Reps: 10 Weight: 200
5 20
front lat on soloflex
Sets: 3 Reps: 10 Weight: 250
5 20
front lat on soloflex
Sets: 3 Reps: 10 Weight: 300
5 20
chest press on soloflex machine
Sets: 3 Reps: 10 Weight: 150
5 20
chest press on soloflex machine
Sets: 3 Reps: 10 Weight: 200
5 20
chest press on soloflex machine
Sets: 3 Reps: 10 Weight: 250
5 20
chest press on soloflex machine
Sets: 3 Reps: 10 Weight: 300
5 20
chest press on soloflex machine
Sets: 3 Reps: 10 Weight: 320
5 20
front lat on soloflex
Sets: 3 Reps: 10 Weight: 320
5 20
Back lateral pulldown on soloflex
Sets: 3 Reps: 10 Weight: 350
5 20
chest press on soloflex machine
Sets: 3 Reps: 10 Weight: 350
5 20
front lat on soloflex
Sets: 3 Reps: 10 Weight: 350
5 20
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Dumbbell Triceps Kick Backs [demo]
Sets: 3 Reps: 15 Weight: 10
5 18
DAILY TOTALS: 396 1882

Quick Track MINUTES
None  

Exercise Note: None




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