KOHINOOR2
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KOHINOOR2's Shared Fitness Tracker

Monday, May 30
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
6-Minute Hips, Glutes & Thighs Workout 7 25
bicycling, 20+ mph 182 2889
rowing, moderate 33 229
Stretching / Flexibility Training (general) 60 30
front lateral pulldown
Sets: 1 Reps: 8 Weight: 80
3 10
Seated Chest Press Machine [demo]
Sets: 1 Reps: 8 Weight: 140
3 11
Seated Chest Press Machine [demo]
Sets: 1 Reps: 8 Weight: 160
3 11
Seated Chest Press Machine [demo]
Sets: 1 Reps: 8 Weight: 180
3 11
Seated Chest Press Machine [demo]
Sets: 3 Reps: 8 Weight: 200
10 36
adduction machine
Sets: 3 Reps: 8 Weight: 100
5 20
back Extension machine
Sets: 3 Reps: 8 Weight: 140
5 20
back Extension machine
Sets: 3 Reps: 8 Weight: 160
3 160
back Extension machine
Sets: 3 Reps: 8 Weight: 180
3 20
back Extension machine
Sets: 3 Reps: 8 Weight: 180
3 20
back Extension machine
Sets: 3 Reps: 8 Weight: 200
3 20
abduction machine
Sets: 3 Reps: 8 Weight: 120
5 20
DAILY TOTALS: 331 3532

Quick Track MINUTES
None  

Exercise Note: None




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