KOHINOOR2
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KOHINOOR2's Shared Fitness Tracker

Tuesday, July 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
dancing, fast 50 223
dancing, fast 44 196
dancing, fast 21 94
General Exercise Workout 12 13
rowing, vigorous 29 245
dancing, fast 46 205
General Exercise Workout 13 16
bicycling, 20+ mph 70 1111
Stretching / Flexibility Training (general) 60 30
back Extension machine
Sets: 3 Reps: 8 Weight: 200
4 20
back Extension machine
Sets: 3 Reps: 8
4 20
back Extension machine
Sets: 3 Reps: 8
4 20
Leg curl machine
Sets: 3 Reps: 8 Weight: 100
3 15
Leg curl machine
Sets: 3 Reps: 8 Weight: 110
3 15
Leg curl machine
Sets: 3 Reps: 8 Weight: 120
3 15
Leg curl machine
Sets: 3 Reps: 8 Weight: 140
3 15
leg extension machine
Sets: 3 Reps: 8 Weight: 100
3 15
leg extension machine
Sets: 3 Reps: 8 Weight: 120
3 15
leg extension machine
Sets: 3 Reps: 8 Weight: 140
3 15
Seated Chest Press Machine [demo]
Sets: 3 Reps: 8 Weight: 140
4 14
Seated Chest Press Machine [demo]
Sets: 3 Reps: 8 Weight: 160
4 14
Seated Chest Press Machine [demo]
Sets: 3 Reps: 8 Weight: 180
4 14
incline press
Sets: 3 Reps: 8 Weight: 60
3 20
incline press
Sets: 3 Reps: 8 Weight: 80
3 20
abduction machine
Sets: 3 Reps: 8 Weight: 80
3 15
abduction machine
Sets: 3 Reps: 8 Weight: 100
3 15
abduction machine
Sets: 3 Reps: 8 Weight: 110
3 15
DAILY TOTALS: 405 2425

Quick Track MINUTES
None  

Exercise Note: None




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