KOHINOOR2
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KOHINOOR2's Shared Fitness Tracker

Monday, December 11
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Close-Arm Wall Pushups 5 20
Dumbbell Triceps Kick Backs 5 20
salsa dancing 30 200
Triceps Dips with Bent Knees 5 20
'All-Day' Activity 40 148
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 15 Weight: 10
5 18
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 15 Weight: 10
5 13
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 10
5 18
Stretching / Flexibility Training (general) 60 30
DAILY TOTALS: 160 487

Quick Track MINUTES
None  

Exercise Note: None




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