KOALALOVER1978   8,137
SparkPoints
7,000-8,499 SparkPoints
 
 
KOALALOVER1978's Shared Food & Fitness Tracker:

Back to KOALALOVER1978'S Homepage
Previous Day
Jan. 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Lunch
bread-stone grd whole wheat, Country Farms *HFCS*, 1 serving 100 20 1 4
Iceberg Lettuce (salad), 1 leaf 1 0 0 0
Deli Ham - Kroger ( 3oz), 0.5 serving 30 1 1 5
Average Roma Tomato, 1 serving 16 4 0 1
Baked Lay's Barbeque Snack package, 1.5 serving 210 36 5 3
Dill Pickles, 2 slice 3 1 0 0
Cucumber (with peel), 0.5 grams 0 0 0 0
Dinner
Mashed Potatoes, 1.25 cup 252 49 4 7
Acorn Squash, 1/2 squash cooked plain, 0.5 serving 58 11 2 1
Bacon, pork, microwaved, 0.5 medium slices, cooked (raw product packed 20/lb) 22 0 2 2
Celery, cooked, 0.5 stalks 3 1 0 0
breaded boneless pork chop, baked 3 oz, 1 serving 220 5 12 22
Whiskey, 2 jigger 1.5 fl oz 210 0 0 0
Snack
Reduced Fat Nilla Wafers (8 Wafers), 0.5 serving 55 12 1 1
Jello Sugar Free Dulche de Leche Pudding Snacks, 1 serving 60 13 1 1
Jello Sugar Free Reduced Calorie Pudding Snacks, Chocolate, 1 snack pack, 1 serving 60 15 2 2
Daily Totals: 1,579 213 32 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KOALALOVER1978

Send Member a Private Message