|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Light Cream (coffee cream or table cream), 2 tbsp |
59 |
1 |
6 |
1 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Stouffer's Monterey Chicken - Corner Bistro, 1 serving |
500 |
46 |
23 |
28 |
|
| Light Cream (coffee cream or table cream), 2 tbsp |
59 |
1 |
6 |
1 |
| Dinner |
|
|
|
|
| Green Peppers (bell peppers), 2 tbsp |
6 |
2 |
0 |
0 |
|
| Mushrooms, fresh, 1 cup, pieces or slices |
15 |
2 |
0 |
2 |
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
|
| Light Cream (coffee cream or table cream), 2 tbsp |
59 |
1 |
6 |
1 |
|
| Dr. Oetker Ultimate Hawiian Pizza, 300 gram(s) |
600 |
75 |
21 |
27 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Tostitos Light Tortilla Chips, 1 oz |
90 |
20 |
1 |
2 |
| snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,393 |
151 |
63 |
63 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.75 mph (16 minutes per mile) |
200 |
772
|
|
Back Extension
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
SparkPeople Bootcamp Video (Day 4): Kneeling portion
Sets: 2 Reps: 12-15
|
5 |
12 |
|
SparkPeople Bootcamp Video (Day 4): Seated and Stretching portion
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Step-Ups
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Step-Ups
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
SparkPeople 7-Minute Upper Body Band Workout Video
Sets: 2 Reps: 12-15
|
5 |
18 |
|
QFC cardio walk
Sets: 6 Reps: 10
|
5 |
0 |
|
tricept curls
Sets: 4 Reps: 25
|
5 |
0 |
|
Back Extension
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Dumbbell Side Bends
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Dumbbell Side Bends
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
Hip Flexor
[demo]
Sets: 2 Reps: 12-15
|
5 |
12 |
|
| Daily Totals: |
260 |
910 |
|
|
Interact with KNITTABLES
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