KNIGHTJIAN   4,100
SparkPoints
4,000-5,499 SparkPoints
 
 
KNIGHTJIAN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wheat Thins Nabisco Original Wheat Thins, 31 gram 150 21 6 2
Eggland's best, Egg, 2 serving 140 0 8 12
Brown 'n Serve Turkey Sausage, Banquet - 1 link, 4 serving 148 3 10 12
Lunch
Charleys - Philly Cheese Steak, 1 serving 600 60 24 37
Brown Rice, medium grain, 0.25 cup 55 11 0 1
Rainbow Trout (fish), 1 fillet 215 0 8 33
Dinner
None        
Snack
Body Fortress Whey Protein, 2 serving 280 14 4 52
Wheat Thins Nabisco Original Wheat Thins, 31 gram 150 21 6 2
Daily Totals: 1,737 130 66 151

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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