KNEY05   2,411
SparkPoints
1,000-2,499 SparkPoints
 
 
KNEY05's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DD French Cruller, 1 serving 150 17 8 2
mcdonalds egg mcmuffin, egg and cheese no meat, 1 serving 275 29 12 13
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Lettuce - Green Leaf - Green Giant, 85 gram(s) 15 2 0 1
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Cheddar Cheese, Kraft Fat Free 1/4 cup, 1 serving 45 2 0 9
Grilled Chicken Breast, 2 oz 60 0 1 12
Dinner
None        
Snack
None        
Daily Totals: 599 61 21 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 35 654
Walking: 3.75 mph (16 minutes per mile) 20 154
Daily Totals: 55 808

Exercise Note
None



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