KNAPSPLASH
15,000-19,999 SparkPoints 15,083
SparkPoints
 

KNAPSPLASH's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 1 tbsp 52 0 6 0
Instant Coffee, 4 fl oz 2 0 0 0
Lunch
Tuna, Canned in Water, drained, 1 can 140 0 2 32
Hellmann's , Light Mayonnaise, 1 Tbsp, 1.5 serving 53 2 5 0
Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, 1 serving 210 35 5 6
Mexicano Natural corn chips, 30 gram(s) 145 17 8 2
Anchor Cheese - Edam, 20 gram 70 0 5 5
Dinner
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Flour, white, 0.15 cup 68 14 0 2
Kraft grated parmesean cheese, 10 tsp 100 0 8 10
Feta Cheese, 15 grams 40 1 3 2
Cucumber (with peel), 30 grams 4 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Zucchini, 1 cup, mashed 38 9 0 2
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Balsamic Dressing - Eta, 10 gram(s) 26 1 2 0
Watties Jacket wedges, 200 gram(s) 240 41 5 5
Snack
None        
DAILY TOTALS: 1,363 127 64 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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