KNAPSPLASH
15,000-19,999 SparkPoints 15,409
SparkPoints
 

KNAPSPLASH's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Grande Soy Latte, 8 oz 85 14 2 6
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cottage Cheese, 2% Milkfat, 50 grams 43 2 1 6
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Strawberries, frozen, unsweetened, 0.5 cup, thawed 39 10 0 0
Soy Milk, 0.5 cup 45 4 2 3
Lunch
Feta Cheese, 40 grams 106 2 9 6
Cucumber (with peel), 10 grams 1 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Pumpkin Seeds (whole seeds, roasted), 5 grams 22 3 1 1
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Basalmic Salad Dressing (Newman's Own), 1 serving 45 2 5 0
Dinner
Sour Cream, 65 grams 139 3 14 2
Mexicano Natural corn chips, 70 gram(s) 338 41 18 4
Mexicano Natural corn chips, 70 gram(s) 338 41 18 4
Mexicano Natural corn chips, 70 gram(s) 338 41 18 4
Snack
Premium Protein Ball (Bounce) 42g, 0.5 serving 105 10 5 8
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Hard Boiled Egg, 2 large 156 1 11 13
DAILY TOTALS: 2,007 211 108 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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