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KNAPSPLASH's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Lunch
Tossed Salad, 3.5 cup 77 16 0 6
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Dinner
Green Peppers (bell peppers), 30 grams 8 2 0 0
Mexicano Natural corn chips, 100 gram(s) 483 58 26 6
Mushrooms, fresh, 3 large 15 2 0 2
Guacamole - Wholly Guacamole 2 Tbsp, 2 serving 120 6 10 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Edam Cheese, 20 grams 71 0 6 5
Chilli Beans Mild - Watties 100g, 0.33 serving 37 6 0 2
Quorn Mince, 50 gram 47 2 1 7
Snack
Tip Top Lite Ice Cream Vanilla (serve=50g), 112 gram(s) 181 32 3 5
Milk Chocolate Candy, 20 grams 103 12 6 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,425 172 57 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 15 174
Circuit training (including boot camp workouts) 15 139
Walking: 3.15 mph (19 minutes per mile) 5 20
Treadmill: 15% Incline, 3 mph (20 minutes per mile) 5 56
Daily Totals: 40 389

Quick Track MINUTES
None  

Exercise Note
None



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