KNAPSPLASH   13,716
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KNAPSPLASH's Shared Food & Fitness Tracker:

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Previous Day
May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vegemite, 6 grams 12 1 0 2
Margarine, soft, 1.5 tsp 50 0 6 0
Bread - Vogels Ancient Grain Sandwich (2Slices), 1 serving 161 26 3 7
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Lunch
KRAFT Macaroni and Cheese Dinner Original Flavor, Kraft lite prep, 2 serving 580 94 12 20
Dinner
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Quorn Mince, 100 gram 94 5 2 15
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Green Peppers (bell peppers), 10 grams 3 1 0 0
Mushrooms, fresh, 5 medium 20 3 0 3
Zucchini, baby, 0.33 medium 1 0 0 0
Parmesan Cheese, grated, 25 grams 114 1 8 10
Snack
None        
Daily Totals: 1,451 203 36 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 363
Running or jogging: 6 mph (10 minutes per mile) 30 363
Walking: 2 mph (30 minutes per mile) 5 15
Daily Totals: 65 741

Quick Track MINUTES
None  

Exercise Note
None



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