KNAPSPLASH
15,000-19,999 SparkPoints 15,471
SparkPoints
 

KNAPSPLASH's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Corn Flakes Cereal, 1 cup (1 serving) 100 24 0 2
Soy Milk, 1 cup 90 8 4 6
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Soup-Pumpkin Soup, 1.75 cup 214 0 12 9
Dinner
Butter, salted, 4 tbsp 408 0 46 0
Carrots, raw, 1 medium 25 6 0 1
Parsnips, 20 grams 14 3 0 0
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Snack
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Popcorn, oil-popped, 7 cup 385 44 22 7
DAILY TOTALS: 1,706 100 100 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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