KNAPSPLASH
15,000-19,999 SparkPoints 15,458
SparkPoints
 

KNAPSPLASH's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whey House Organic Vanilla Whey Protein, 30 gram(s) 118 2 2 23
Heavy Whipping Cream, 5 mL 17 0 2 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Strawberries, frozen, unsweetened, 0.5 cup, thawed 39 10 0 0
Soy Milk, 0.5 cup 45 4 2 3
Lunch
Tuna, Canned in Water, drained, 0.5 can 70 0 1 16
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Cruskit, Rice - 2 biscuits, 1 serving 54 9 1 1
Dinner
None        
Snack
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Continental CupaSoup Cream Chicken and Croutons, 1 serving 148 21 6 0
Cottage Cheese, 2% Milkfat, 50 grams 43 2 1 6
Hard Boiled Egg, 2 large 156 1 11 13
DAILY TOTALS: 872 72 37 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crossfit (general) 50 555
DAILY TOTALS: 50 555

Quick Track MINUTES
None  

Exercise Note: None




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