KMMISSCHRISTA   12,136
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KMMISSCHRISTA's Shared Food & Fitness Tracker:

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July 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nickle's 35 light multigrain bread ( 2 slices), 41 gram(s) 70 17 1 0
Kraft 2% Shredded Cheddar Cheese, 0.12 cup 38 0 3 3
Spinach, fresh, 1 cup 7 1 0 1
Olive Oil, 1 1tsp 40 0 5 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Pizza Hut Large Veggie Lover's Thin 'N Crispy Pizza - 1 slice, 2 serving 520 62 20 24
Dinner
Birdseed Bread, 1 serving 110 20 1 4
Cream Cheese, 2 tbsp 99 1 10 2
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Flaxseed, 1 tbsp 59 4 4 2
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack
Starbucks Grande Cool Lime Refresher, 1 serving 90 0 0 0
Daily Totals: 1,330 136 56 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 60 173
Squats [demo]
Sets: 3 Reps: 54
5 19
Daily Totals: 65 192

Quick Track MINUTES
None  

Exercise Note
None



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