KMDAMO   31,384
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KMDAMO's Shared Food & Fitness Tracker:

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June 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Muscle Milk Light (Chocolate Peanut Caramel), 1 serving 170 18 6 15
Lunch
Premium Whole Grain Saltines (6 crackers), 3 serving 180 33 5 3
Progresso Italian Wedding Soup (1 cup), 2 serving 240 26 9 12
Dinner
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped 2 0 0 0
Grilled Chicken (1 cutlet), 1 serving 120 0 2 24
Subway 6" Flatbread, 1 serving 220 38 5 7
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Snack
Cliff Bar - Crunchy Peanut Butter (1 bar), 1 serving 240 41 6 11
Emerald Breakfast on the go - Apples & Cinnamon, 1 serving 180 31 5 3
Daily Totals: 1,472 189 49 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 218
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 15
5 12
Triceps Press
Sets: 3 Reps: 15 Weight: 20
5 0
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 15 Weight: 15
5 12
Leg Raises on Captain’s Chair [demo]
Sets: 1
5 18
Leg Crunches on Captain's Chair
Sets: 1
5 0
Torso Rotation @ 60 degrees
Sets: 2 Reps: 15 Weight: 40
5 0
Tripceps pulldown
Sets: 3 Reps: 15 Weight: 15
5 0
Chest Press
Sets: 3 Reps: 15 Weight: 55
5 0
Incline Chest Press
Sets: 3 Reps: 15 Weight: 35
5 0
Daily Totals: 75 260

Quick Track MINUTES
None  

Exercise Note
None



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