KLWALDON   12,043
SparkPoints
10,000-14,999 SparkPoints
 
 
KLWALDON's Shared Food & Fitness Tracker:

Back to KLWALDON'S Homepage
Previous Day
Nov. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 2 cup 14 2 0 2
Now golden flax seed, 1 tbsp 65 4 5 2
(F) Berries, frozen, Berry Medley (Gr Value), 1 cup 70 17 1 1
Lemon Juice, 0.5 lemon yields 6 2 0 0
yogurt, Oikos Organic 0% Fat Greek Yogurt, 6 oz 102 7 0 17
Tea, Diet Lipton Green Tea with Citrus, 1 serving 0 0 0 0
Splenda, 1 tsp 0 1 0 0
Lunch
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Kraft Free Catalina Salad Dressing, 2 tbsp 50 11 0 0
Dill Pickles, 6 slice 8 2 0 0
Dinner
French Fries, Ore Ida Golden Fries, 3 oz, about 14 pieces, 2 serving 260 42 7 4
Red Baron Classic Four Cheese Pizza - 1/4 pizza, 3 serving 1,140 123 48 54
Snack
cheez itz (28 crackers), 1 serving 140 20 5 3
Daily Totals: 1,924 236 66 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KLWALDON

Send Member a Private Message