KLMGSU07   22,827
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KLMGSU07's Shared Food & Fitness Tracker:

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July 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sweet 'N Low Sweetner Packet, 2 serving 0 2 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Grapes, 1 cup, seedless 62 16 0 1
French Toast Breakfast Muffin, 1 serving 208 29 9 3
Coffee-mate Coconut Cream Creamer, 1 tbsp 35 5 2 0
Lunch
Brown rice (1 cup cooked), 1.5 serving 327 68 3 7
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Cream of Mushroom Soup, 0.25 cup 53 4 4 1
Cheddar Cheese, 0.06 cup, shredded 27 0 2 2
Dinner
None        
Snack
None        
Afternoon Snack
None        
Night Snack
None        
Daily Totals: 812 129 22 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 20 229
Daily Totals: 20 229

Quick Track MINUTES
None  

Exercise Note
None



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