KKSTEIGERWALD
60,000-79,999 SparkPoints 69,614
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Sunday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Almond Milk, Friendly Farms Unsweetened Original, 12 oz 45 2 4 2
Rolled Oats complete (dry), 1 cup 307 56 5 11
Lunch
None        
Dinner
None        
Snack
None        
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Morning Snack
None        
Dessert
None        
DAILY TOTALS: 552 62 27 17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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