KKSTEIGERWALD
60,000-79,999 SparkPoints 65,278
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vega One, All-in-One, NEW FORMULA, vanilla (1 scoop = 94cc = 41g), 1 serving 160 10 6 20
Almond Breeze Almond Milk, Original, refrigerated, 12 oz 90 12 4 2
Lunch
Flat Bread (Flatout) 1 svg = 1 Flat Bread, 1 serving 100 17 3 9
Bel Gioioso Fresh Mozzerella all-natural cheese, 1.3 oz 104 0 8 7
Spinach, fresh, 0.25 cup 2 0 0 0
Baby Carrots, raw, 7 medium 23 6 0 0
M&S Italian Slow Roast Vine Tomatoes per 100g, 50 gram(s) 63 3 5 2
Dinner
Butter, unsalted, 0.5 tbsp 51 0 6 0
Broccoli, cooked florets, 1 cup 34 7 0 2
Beef, tenderloin, 3.2 oz 226 0 17 18
Snack
Peanuts, all types, dry-roasted (with salt), 5 peanut 29 1 2 1
Reduced Fat Wheat Thins, 1 serving 130 22 4 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, 10 almond 69 3 6 3
V8 Carrot Mango, 8 oz 60 15 0 1
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Calcium 500mg+D with Vitamin K (Kirkland Brand), 1 serving 0 0 0 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Now Cod Liver Oil Capsules, 1 serving 5 0 1 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
Coconut Water (complete), 17.5 oz 88 18 0 4
DAILY TOTALS: 1,445 136 72 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 4 34
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 43 426
Treadmill: 2.5 mph (24 minutes per mile) 10 40
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 3 27
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 14 120
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 32 317
Treadmill: 2.5 mph (24 minutes per mile) 10 40
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 4 28
DAILY TOTALS: 120 1032

Quick Track MINUTES
None  

Exercise Note: None




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