KKSTEIGERWALD   47,185
SparkPoints
40,000-49,999 SparkPoints
 
 
KKSTEIGERWALD's Shared Food & Fitness Tracker:

Back to KKSTEIGERWALD'S Homepage
Previous Day
Aug. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage Total 2% Greek Yogurt (8oz), 12 oz 255 14 7 35
Apple juice, unsweetened, 1 cup 117 29 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Salad - Spring Mixed Salad, 2 cup 15 4 0 2
Fresh Salsa, Salsa Fresca (Samsclub), 5 tbsp 25 5 0 0
Olive Oil, 1 tbsp 119 0 14 0
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Dinner
None        
Snack
None        
Coffee
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 4 cup 120 3 10 4
Supplements
Supplement NatureMade One Per Day Fish Oil 1200mg Omega-3s EPA 360mg DHA 300mg Other Omega-3s 60mg, 1 serving 15 0 10 0
suppement - Doctor's BEST chelated magnesium - 2 tablets -200mg, 2.5 serving 0 0 0 0
Nature Made Potassium Gluconate (550mg), 2 serving 0 0 0 0
NatureMade One Per Day Flaxseed Oil, 1 serving 20 0 2 0
Supplement: Vitamin B2: TwinLab 100mg Capsule (Riboflavin), 1 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
Daily Totals: 881 60 46 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 78 557
Dumbbell Shrugs [demo]
Sets: 3 Reps: 8 Weight: 5
3 10
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 8 Weight: 5
3 11
Seated Chest Press Machine [demo]
Sets: 3 Reps: 8 Weight: 15
3 11
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 8 Weight: 20
3 11
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 8 Weight: 20
3 11
Band Pull-Downs (behind head)
Sets: 3 Reps: 8 Weight: 1
3 10
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 8 Weight: 5
3 11
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 3 Reps: 8 Weight: 5
3 11
Daily Totals: 102 643

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KKSTEIGERWALD

Send Member a Private Message