KKSTEIGERWALD
60,000-79,999 SparkPoints 74,952
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Sunday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal, 2 cup 293 59 4 8
Almond Milk, Friendly Farms Unsweetened Original, 12 oz 45 2 4 2
Lunch
Egg, fresh, whole, raw, 3 large 216 1 14 19
Half and Half Cream, 1 fl oz 39 1 3 1
Bread, mixed-grain (includes whole-grain, 7-grain), 3 oz 225 37 4 11
Land O Lakes light butter with canola oil, 3 tbsp 150 0 15 0
Dinner
None        
Snack
Tortilla Chips, Sweet Potato, 1.5 oz 210 27 11 3
French Fries (french fried potatoes), 10 strips 100 16 4 2
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Dessert
Vitamin Code Raw B-Complex, 0.5 serving 0 0 0 0
stur organic lemonade, 2 serving 60 0 0 0
Life Extension Super Omega-3 (2 softgels), 1 serving 25 0 2 0
Magnesium Citrate 400mg, 0.5 serving 0 0 0 0
DAILY TOTALS: 1,484 146 70 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 12 122
Treadmill: 2.5 mph (24 minutes per mile) 4 17
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 4 37
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 25 181
DAILY TOTALS: 45 357

Quick Track MINUTES
None  

Exercise Note: None




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