KKSTEIGERWALD   63,366
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60,000-79,999 SparkPoints
 
 
KKSTEIGERWALD's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.33 cup, shredded 150 1 12 9
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, fresh, 2 cup 14 2 0 2
Egg white, fresh, 2 large 34 0 0 7
Lunch
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Avocados, California (Haas), 147 grams 245 13 23 3
Marukan Rice Vinegar Lite, 2 tbsp 30 8 0 0
Olive Oil, 1 tbsp 119 0 14 0
Dinner
Chicken Thigh, 3 unit (yield from 1 lb ready-to-cook chicken) 146 0 5 24
Beans, string, green, cooked, from fresh, fat not added in cooking, 1 cup 43 10 0 2
Bacon Oscar Mayer Ctr Cut Thick 2 sl 70 cal, 0.5 serving 35 0 3 4
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Grapes, 1 cup, seedless 62 16 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Vitamin - Nature Made Cod Liver Oil Liquid Softgels, 1 serving 5 0 1 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
Daily Totals: 1,297 84 82 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 2.5 mph (24 minutes per mile) 5 20
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 5 44
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 5 35
Daily Totals: 15 99

Quick Track MINUTES
None  

Exercise Note
None



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