KKSTEIGERWALD
60,000-79,999 SparkPoints 68,508
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk, Friendly Farms Unsweetened Original, 12 oz 45 2 4 2
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Orgain Organic Meal Powder, 1 serving 220 24 5 20
Lunch
None        
Dinner
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, cooked, 0.5 cup slices 27 6 0 1
Baked Potato (baked potatoes), 1 cup 113 26 0 2
Snack
None        
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Morning Snack
None        
Dessert
None        
DAILY TOTALS: 850 81 38 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 2.5 mph (24 minutes per mile) 10 42
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 2 18
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 3 22
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 17 174
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 3 27
DAILY TOTALS: 35 283

Quick Track MINUTES
None  

Exercise Note: None




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