KKSTEIGERWALD
60,000-79,999 SparkPoints 70,407
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MultiGrain Cheerios Cereal, 3 cup 330 72 3 6
Almond Milk, Friendly Farms Unsweetened Original, 8 oz 30 1 3 1
Lunch
Almond Milk, Friendly Farms Unsweetened Original, 8 oz 30 1 3 1
Cereal, Fruity Pebbles, 1.5 serving 165 39 2 2
Dinner
None        
Snack
cheeze its, 1 serving 150 22 5 5
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
DAILY TOTALS: 855 139 27 19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 2.5 mph (24 minutes per mile) 10 42
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 3 27
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 22 223
DAILY TOTALS: 35 292

Quick Track MINUTES
None  

Exercise Note: None




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