KKSTEIGERWALD   58,968
SparkPoints
50,000-59,999 SparkPoints
 
 
KKSTEIGERWALD's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk, Friendly Farms Unsweetened Original, 10 oz 50 3 4 1
Multigrain Cheerios Dark Chocolate Crunch, 2 cup 293 61 4 5
Lunch
Marukan Rice Vinegar Lite, 2 tbsp 30 8 0 0
Olive Oil, 1 tbsp 119 0 14 0
Romaine Lettuce (salad), 5 cup, shredded 39 7 1 5
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Avocados, California (Haas), 135 grams 225 12 21 3
Dinner
Cheddar Cheese, 0.75 slice (1 oz) 85 0 7 5
Bacon Oscar Mayer Ctr Cut Thick 2 sl 70 cal, 1 serving 70 0 5 7
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 1.5 serving 225 0 8 39
Cooked Onion, 0.25 cup 23 5 0 1
Baked Potato (baked potatoes), 1 cup 113 26 0 2
Mini Cucumbers (Euro Fresh Farms), 1 serving 8 2 0 0
Barbeque Sauce (KC Masterpiece Original), 1 tbsp 30 8 0 0
Snack
None        
Coffee
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 4 cup 120 3 10 4
Supplements
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
magnesium citrate, 2 serving 0 0 0 0
Vitamin - Nature Made Cod Liver Oil Liquid Softgels, 0.75 serving 4 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Morning Snack
None        
Dessert
None        
Daily Totals: 1,599 162 76 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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