KKSTEIGERWALD
60,000-79,999 SparkPoints 73,705
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Golden Grahams Cereal, 2 cup (1 serving) 320 66 3 4
Almond Milk, Friendly Farms Unsweetened Original, 12 oz 45 2 4 2
Lunch
Quinoa, cooked, 0.67 cup 149 26 2 5
Carrots, raw, 0.25 cup, grated 11 3 0 0
Kale, 0.25 cup, chopped 9 2 0 1
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Beans, black, 0.25 cup 57 10 0 4
Chinese Fried Noodles - 1 Bag, 0.25 serving 45 6 2 1
Simply Dressed Ginger & Sesame Dressing, 1 tbsp 40 3 4 0
Corn on the Cob (K), 0.5 serving 30 7 0 1
Dinner
None        
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Coffee
Coconut Water (complete), 8 oz 40 8 0 2
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Dessert
Life Extension Super Omega-3 (2 softgels), 1.5 serving 38 0 3 0
Vitamin Code Raw B-Complex, 0.5 serving 0 0 0 0
Magnesium Citrate 400mg, 0.5 serving 0 0 0 0
DAILY TOTALS: 981 157 29 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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