KKSTEIGERWALD
60,000-79,999 SparkPoints 65,648
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes, 2.25 pancake (4" dia) 166 31 2 4
Lunch
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Dinner
Cheddar Cheese, 0.75 slice (1 oz) 85 0 7 5
Sauteed Onions, 0.13 cup 15 1 1 0
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 1.5 serving 225 0 8 39
Onion Rings, 0.75 portion (8-9 onion rings) 207 23 12 3
Specially Selected Brioche Buns 1 bun, 1 serving 160 26 4 5
Snack
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp 210 6 16 8
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
None        
Morning Snack
None        
Dessert
None        
DAILY TOTALS: 1,562 152 74 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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