KKSTEIGERWALD   50,578
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50,000-59,999 SparkPoints
 
 
KKSTEIGERWALD's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cascadian Farm Oats & Honey Granola, 0.25 cup 87 16 2 2
Pineapple, fresh, 1 cup, diced 76 19 1 1
Fage Total 2% Greek Yogurt (8oz), 5 oz 106 6 3 14
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Fresh Salsa, Salsa Fresca (Samsclub), 5 tbsp 25 5 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Tostitos, Multigrain, Tortilla Chip, 1.5 oz 225 27 12 3
Dinner
Coleslaw, home-prepared, 1 cup 83 15 3 2
Hillshire Farm Chicken Hardwood Smoked Sausage, 6 oz 270 9 15 24
Snack
Sweet Cherries, 40 cherry 171 44 1 3
Meatloaf w/ Stovetop (makes 8 servings), 0.25 serving 73 5 3 7
Coffee
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 4 cup 120 3 10 4
Supplements
Nature Made Potassium Gluconate (550mg), 2 serving 0 0 0 0
NatureMade One Per Day Flaxseed Oil, 1 serving 20 0 2 0
Supplement, Magnesium, Nature Made, High Potency 400mg, 1 serving 10 0 1 1
Supplement: Vitamin B2: TwinLab 100mg Capsule (Riboflavin), 1 serving 0 0 0 0
Supplement NatureMade One Per Day Fish Oil 1200mg Omega-3s EPA 360mg DHA 300mg Other Omega-3s 60mg, 1 serving 15 0 10 0
Morning Snack
None        
Dessert
None        
Daily Totals: 1,543 185 75 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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