KKSTEIGERWALD
60,000-79,999 SparkPoints 70,284
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Friday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes light butter with canola oil, 1.5 tbsp 75 0 8 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Quinoa, cooked, 0.65 cup 144 26 2 5
Lunch
None        
Dinner
None        
Snack
None        
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
DAILY TOTALS: 513 30 32 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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