KKSTEIGERWALD   52,165
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KKSTEIGERWALD's Shared Food & Fitness Tracker:

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Previous Day
May 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bacon oscar mayer center cut bacon, 3 serving 60 0 4 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Butter, whipped, 1 tbsp 67 0 8 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Lunch
Dole Classic Iceburg Mix (lettuce, carrots, cabbage), 0.25 cup 3 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Cheddar Cheese, 1.5 oz 171 1 14 11
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Fresh Salsa, Salsa Fresca (Samsclub), 1 tbsp 5 1 0 0
Brown & Spicy Mustard, 1 tsp 0 0 0 0
Dinner
Butter, whipped, 2 tbsp 135 0 15 0
Bread, italian, 6 oz 461 85 6 15
Snack
Mangos, 1 fruit without refuse 135 35 1 1
Coffee
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 4 cup 120 3 10 4
Supplements
NatureMade One Per Day Flaxseed Oil, 1 serving 20 0 2 0
Nature Made Potassium Gluconate (550mg), 2 serving 0 0 0 0
Supplement: Vitamin B2: TwinLab 100mg Capsule (Riboflavin), 1 serving 0 0 0 0
Supplement NatureMade One Per Day Fish Oil 1200mg Omega-3s EPA 360mg DHA 300mg Other Omega-3s 60mg, 1 serving 15 0 10 0
Magnesium, Nature Made (400 mg=1 pill), 1 serving 10 0 1 1
Gaviscon Extra Strength, 10 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
Daily Totals: 1,595 158 84 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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