KKSTEIGERWALD
60,000-79,999 SparkPoints 68,757
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KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 1 oz 185 4 19 4
Lunch
Baby Carrots, raw, 12 medium 40 10 0 1
Cheese, St. Andre, 56 gram 240 0 24 6
Cucumber (with peel), 230 grams 30 6 0 2
Dinner
Slow-Cooker Beef Chili, 1 serving 164 26 2 13
Cheddar Cheese, 0.5 oz 57 0 5 4
Snack
Almonds, 0.6 oz (24 whole kernels) 98 4 8 4
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Morning Snack
Tropicana Essentials Low Acid Orange Juice, 8 oz 110 26 0 2
Dessert
Egg, fresh, whole, raw, 1 large 72 0 5 6
Baby Carrots, raw, 7 large 35 8 0 1
bai (antioxidant infusion Malawi Mango ), 18 oz 10 18 0 0
DAILY TOTALS: 1,296 134 77 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 2.5 mph (24 minutes per mile) 10 46
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 2 20
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 1 8
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 30 330
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 2 19
Modified Pushups [demo]
Sets: 3 Reps: 5
2 7
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 5 Weight: 5
2 7
Single Arm Front Raises with Band [demo]
Sets: 3 Reps: 5 Weight: 5
2 7
Dumbbell Shrugs [demo]
Sets: 3 Reps: 5 Weight: 10
2 7
Shoulder Rotations with Band
Sets: 3 Reps: 5
2 0
DAILY TOTALS: 55 451

Quick Track MINUTES
None  

Exercise Note: None




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