KKSTEIGERWALD
60,000-79,999 SparkPoints 69,595
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 1 oz 185 4 19 4
Lunch
None        
Dinner
Butter, unsalted, 3 tbsp 305 0 35 0
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Peas, frozen, 0.5 cup 55 10 0 4
Halibut (fish), 3 oz 119 0 2 23
Bread, italian, 3 oz 230 43 3 7
Snack
None        
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
Blueberries, fresh, 0.5 cup 41 10 0 1
Pineapple, fresh, 1.5 cup, diced 114 29 1 1
Strawberries, fresh, 0.67 cup, halves 31 7 0 1
1/2 CUP CHOCOLATE REVEL DIET ICE CREAM, 1 serving 130 18 5 2
DAILY TOTALS: 1,488 156 79 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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