KKSTEIGERWALD
60,000-79,999 SparkPoints 70,819
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philadelphia Whipped Cream Cheese, 3 tbsp 90 3 8 2
Dempster's Whole Grains 100 % whole grain 12 grain bagels ( per 1/2 bagel), 2 serving 300 56 4 12
Lunch
None        
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Kikkoman Stirfry Sauce, 6 tbsp 120 24 0 6
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 1.5 serving 225 0 8 39
Sugar Snap Peas (K), 1 cup 26 5 0 2
Peppers, sweet, red, fresh, 0.5 small 10 2 0 0
Brown Rice, medium grain, 0.67 cup 146 31 1 3
Snack
None        
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
Pineapple, fresh, 1.5 cup, diced 114 29 1 1
Strawberries, fresh, 0.67 cup, halves 31 7 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
DAILY TOTALS: 1,268 175 35 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 6 53
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 26 264
Treadmill: 2.5 mph (24 minutes per mile) 10 42
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 3 22
DAILY TOTALS: 45 381

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers