KKSTEIGERWALD
60,000-79,999 SparkPoints 65,140
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Egg white, fresh or frozen, from one large egg (1.2oz) / white, 2 serving 34 0 0 7
Quinoa, cooked, 0.5 cup 111 20 2 4
Lunch
Land O Lakes light butter with canola oil, 0.75 tbsp 38 0 4 0
Sweet Potato (baked in skin), 265 gram(s) 239 55 0 15
Dinner
Corn on the Cob (K), 2 serving 118 28 1 4
Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, 2 tbsp 50 4 5 0
Bacon Oscar Mayer Ctr Cut Thick 2 sl 70 cal, 1 serving 70 0 5 7
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Romaine Lettuce (salad), 5 cup, shredded 39 7 1 5
Onions, raw, 2 tbsp chopped 8 2 0 0
Cheddar Cheese, 0.33 oz 38 0 3 2
Snack
Almonds, 0.6 oz (24 whole kernels) 98 4 8 4
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Calcium 500mg+D with Vitamin K (Kirkland Brand), 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 1 serving 5 0 1 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
DAILY TOTALS: 1,212 131 56 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 30 290
DAILY TOTALS: 30 290

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers