KKSTEIGERWALD   63,379
SparkPoints
60,000-79,999 SparkPoints
 
 
KKSTEIGERWALD's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Walnuts, 1 oz 185 4 19 4
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Sweet Potato (baked in skin), 300 gram(s) 270 62 0 17
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Buitoni Reduced Fat Pesto with Basil, 0.13 cup 125 5 10 4
Spinach, cooked, 0.75 cup 31 5 0 4
Snack
None        
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Vitamin - Nature Made Cod Liver Oil Liquid Softgels, 1 serving 5 0 1 0
Morning Snack
Vermont Uncured Turkey Pepperoni Stick, 1 oz 70 1 3 10
Dessert
None        
Daily Totals: 1,106 114 52 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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