KKSTEIGERWALD   43,721
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KKSTEIGERWALD's Shared Food & Fitness Tracker:

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Previous Day
Oct. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fage Total 2% Greek Yogurt (8oz), 10 oz 213 11 6 29
Sunsweet Prune Juice 100% Juice, 1 cup 180 43 0 2
Lunch
Homemade Soup - Ham and Bean, 2 cup 242 98 8 42
Dinner
Ham Croquettes, 1 serving 348 27 18 20
Peas, frozen, 0.5 cup 55 10 0 4
Mashed Potatoes, 0.5 cup 81 18 1 2
Snack
Butter, unsalted, 0.5 tbsp 51 0 6 0
Dates, 7 date 164 44 0 1
Bread, french or vienna (includes sourdough), 1.5 oz 117 22 1 4
Coffee
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 4 cup 120 3 10 4
Supplements
Magnesium, Nature Made (400 mg=1 pill), 1 serving 10 0 1 1
Supplement: Vitamin B2: TwinLab 100mg Capsule (Riboflavin), 1 serving 0 0 0 0
Melatonin w/B6 5 mg, 2 serving 0 0 0 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving 0 0 0 0
Supplement NatureMade One Per Day Fish Oil 1200mg Omega-3s EPA 360mg DHA 300mg Other Omega-3s 60mg, 1 serving 15 0 10 0
Folic Acid, Nature Made supplement 400 mcg, 1 serving 0 0 0 0
Morning Snack
None        
Dessert
None        
Daily Totals: 1,595 276 60 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 85
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 20 181
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 58 414
Lying Abduction [demo]
Sets: 3 Reps: 8
5 16
Lying Adduction [demo]
Sets: 3 Reps: 8
3 10
Lying Single-Leg Raises [demo]
Sets: 3 Reps: 8
3 10
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 8 Weight: 65
3 12
Forward Lunges [demo]
Sets: 3 Reps: 8
3 12
Elbow to Knee Crunch [demo]
Sets: 3 Reps: 8
3 10
Calf Raises with Chair [demo]
Sets: 3 Reps: 8
3 10
Bicycle Crunches [demo]
Sets: 3 Reps: 8
5 16
Plank [demo]
Sets: 3 Reps: 1
3 10
Daily Totals: 119 786

Quick Track MINUTES
None  

Exercise Note
None



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