KKSTEIGERWALD   47,270
SparkPoints
40,000-49,999 SparkPoints
 
 
KKSTEIGERWALD's Shared Food & Fitness Tracker:

Back to KKSTEIGERWALD'S Homepage
Previous Day
Jan. 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 2 tbsp 118 8 8 5
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, 1 serving 150 8 3 25
Lunch
Romaine Lettuce (salad), 6 inner leaf 8 1 0 1
Kale, 2 cup, chopped 73 15 1 5
Chicken Pasta Salad with Chickpeas, 1.5 serving 342 40 13 17
Dinner
Archer Farms Four Cheese Risotto, 0.5 serving 165 30 3 4
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Broccoli, cooked, 0.5 cup, chopped 35 7 0 2
Snack
Olive Oil, 1 tbsp 119 0 14 0
Popcorn, air-popped, 3 cup 92 19 1 3
Coffee
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 4 cup 120 3 10 4
Supplements
nature made triple omega 3-6-9, 0.5 serving 8 0 1 0
Nature Made Fish Oil Omega-3 (2 Softgels), 0.5 serving 13 0 1 1
Folic Acid, Nature Made supplement 400 mcg, 1 serving 0 0 0 0
Vitamin - Nature Made Cod Liver Oil Liquid Softgels, 1 serving 5 0 1 0
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Solgar Magnesium Citrate Tablets, 2 tablets=1 serving=400mg, 1 serving 0 0 0 0
Melatonin w/B6 5 mg, 2 serving 0 0 0 0
Nature Made Potassium Gluconate 550mg - 1 tablet, 1 serving 0 0 0 0
Supplement: Vitamin B2: TwinLab 100mg Capsule (Riboflavin), 1 serving 0 0 0 0
Morning Snack
Orange Juice, 1 cup 110 25 1 2
Dessert
Muller Greek Corner Lowfat Yogurt with Honeyed Apricot, 5.3 oz 130 20 2 9
Daily Totals: 1,665 195 62 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 75 559
Dumbbell Shrugs [demo]
Sets: 3 Reps: 8 Weight: 5
3 10
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 8 Weight: 5
3 11
Seated Chest Press Machine [demo]
Sets: 3 Reps: 8 Weight: 15
3 11
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 8 Weight: 20
3 11
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 8 Weight: 20
3 11
Band Pull-Downs (behind head)
Sets: 3 Reps: 8 Weight: 1
3 10
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 8 Weight: 5
3 11
Dumbbell Pullovers [demo]
Sets: 3 Reps: 8 Weight: 5
5 18
Lying Triceps Lifts [demo]
Sets: 3 Reps: 8 Weight: 5
3 10
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 8 Weight: 25
3 10
Shoulder Rotation with Band
Sets: 10 Reps: 2
1 10
Extended-Arm Band Stretch (shoulder height in front)
Sets: 3 Reps: 8
3 10
Extended-Arm Band Stretch (shoulder height behind back)
Sets: 3 Reps: 8
3 10
Stretching / Flexibility Training (general) 20 10
Daily Totals: 134 712

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with KKSTEIGERWALD

Send Member a Private Message