KKSTEIGERWALD
60,000-79,999 SparkPoints 68,711
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KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 1 oz 185 4 19 4
Lunch
Baby Carrots, raw, 12 large 60 14 0 1
Almonds, 0.6 oz (24 whole kernels) 98 4 8 4
Hard Boiled Egg, 1 large 78 1 5 6
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Bacon Oscar Mayer Ctr Cut Thick 2 sl 70 cal, 0.5 serving 35 0 3 4
Dinner
Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, 2 tbsp 50 4 5 0
Bacon Oscar Mayer Ctr Cut Thick 2 sl 70 cal, 1 serving 70 0 5 7
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Onions, raw, 2 tbsp chopped 8 2 0 0
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Supplements
Supplement - Ubiquinol (Jarrow) QH-absorb softgel 100mg Gluten Free GF, 2 serving 0 0 0 0
Magnesium Citrate 400mg, 1 serving 0 0 0 0
Pure Alaska Omega 100% Natural Omega-3 Wild Alaska Salmon Oil 1000 mg (2 Softgels (2g)), 1 serving 20 0 2 0
Jarrow B-Right B-Complex, 1 serving 0 0 0 0
Now Cod Liver Oil Capsules, 2 serving 10 0 1 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Morning Snack
Tropicana Essentials Low Acid Orange Juice, 8 oz 110 26 0 2
Dessert
None        
DAILY TOTALS: 1,338 121 76 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 13 124
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 4 44
Treadmill: 2.5 mph (24 minutes per mile) 10 46
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 6 47
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 2 20
DAILY TOTALS: 35 281

Quick Track MINUTES
None  

Exercise Note: None




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