KKS5369
30,000-39,999 SparkPoints 37,407
SparkPoints
 

KKS5369's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Blackberries, fresh, 0.66 cup 49 12 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Coffee Creamer SUGAR FREE French Vanilla International Delight, 3 tbsp 60 3 6 0
Silk cashew milk unsweetened, 4 oz 13 1 1 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 225 41 8 2

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 47
DAILY TOTALS: 10 47

Quick Track MINUTES
None  

Exercise Note: None




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