KJQPLUS3   4,206
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KJQPLUS3's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
philadelphia garden vegetable cream cheese 1/3 less fat, 2 tbsp 70 2 5 2
Lunch
None        
Dinner
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
FlatOut - Artisan 5 Grain Flax FOLDit, 1 serving 100 17 3 9
Snack
None        
Daily Totals: 345 59 9 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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