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KJQPLUS3's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Laughing Cow Original Creamy Swiss Cheese (1 wedge), 1 serving 50 1 4 2
Russer Canadian Brand Maple Ham (1 slice), 2 serving 60 4 2 8
Yodels String cheese, 2 oz 160 0 12 14
Fried Egg, 2 large 180 1 14 13
Blueberry Muffin - Allrecipes - To Die For Blueberry Muffins, 1 serving 383 57 16 4
Lunch
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Dinner
None        
Snack
Chobani Simply 100 Coconut and Pineapple, 5.3 oz 100 15 0 12
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Protein Bar Luna Lemon Zest, 1 serving 180 26 5 10
Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey Lunch Meat, 4 serving 100 4 4 16
Dark Chocolate Almond Granola, 30 gram 140 17 4 0
Daily Totals: 1,636 154 64 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 284
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 15 Reps: 10 Weight: 45
30 142
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 30 Weight: 40
10 31
Daily Totals: 80 457

Quick Track MINUTES
None  

Exercise Note
None



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