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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
 |
| Swiss Chard, 1.5 cup, chopped |
53 |
11 |
0 |
5 |
|
| Cranberries, 1 cup, whole |
44 |
12 |
0 |
0 |
|
| Oranges, 2 small (2-3/8" dia) |
90 |
23 |
0 |
2 |
| Lunch |
|
|
|
|
| Tomato Soup, 1 serving |
137 |
23 |
5 |
4 |
|
| zucchini-1 medium w/skin-data for entire zucchini, 2 serving |
62 |
13 |
1 |
5 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Persimmons (1 fruit is approx 168g), 100 gram(s) |
70 |
19 |
0 |
1 |
| Daily Totals: |
518 |
116 |
7 |
17 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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