KITTYF54
100,000-149,999 SparkPoints 144,269
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KITTYF54's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving 25 6 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Tea, brewed, 20 fl oz 6 2 0 0
KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), 1 serving 0 0 0 0
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Greens - Glory (Mixed Greens), 0.5 cup 35 4 0 1
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Lunch
None        
Dinner
Chili powder, 1 tbsp 24 4 1 1
Coconut Oil, 1 1tsp 39 0 5 0
Onions, raw, 0.25 large 14 3 0 0
Onions, raw, 0.25 small 7 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Beans, pinto, 0.5 cup 117 22 0 7
Venison, 2 serving ( 3 oz ) 255 0 4 51
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Snack
None        
Snack morning
None        
before bed
None        
DAILY TOTALS: 761 46 30 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics
Sets: 2 Reps: 20 Weight: 3
65 116
Wall Squats [demo]
Sets: 2 Reps: 20
5 22
Standing Adduction [demo]
Sets: 2 Reps: 20
5 18
Standing Abduction [demo]
Sets: 2 Reps: 20
5 18
Calf Raises with Wall [demo]
Sets: 2 Reps: 20
5 23
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 20
5 23
wall pushups
Sets: 2 Reps: 25
5 0
DAILY TOTALS: 95 220

Exercise Note: None




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