KITTYF54
100,000-149,999 SparkPoints 127,637
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KITTYF54's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bacon grease, 1 tsp 39 0 4 0
Stevia - 1 packet, 1 serving 0 0 0 0
Lipton Tea (1 tea bag original tea), 1 serving 0 0 0 0
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Lunch
None        
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Brussels sprouts, cooked, 15 sprout 113 22 2 8
Herring, 3.5 oz, boneless 260 10 18 14
Potassium (99 mg) Spring Valley, 1 serving 0 0 0 0
Snack
None        
Snack morning
None        
before bed
None        
DAILY TOTALS: 702 52 38 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 202
DAILY TOTALS: 0 202

Exercise Note: None




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