|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| flax seed Health food store., 1 tbsp |
38 |
0 |
3 |
2 |
 |
| yogurt, Dannon light and fit strawberry, 0.5 cup |
55 |
11 |
0 |
4 |
|
| Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Fiber One Cereal, original, 0.5 cup (1 serving) |
60 |
25 |
1 |
2 |
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 100 grams |
21 |
5 |
0 |
1 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.25 cup cherry tomatoes |
8 |
2 |
0 |
0 |
|
| Yellow Peppers (bell peppers), 100 grams |
27 |
6 |
0 |
1 |
|
| Onions, raw, 0.13 cup, chopped |
8 |
2 |
0 |
0 |
|
| blue cheese crumble, 0.13 cup |
42 |
0 |
3 |
4 |
|
| Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 2 oz |
27 |
4 |
0 |
3 |
|
| Celery, raw, 1 stalk, medium (7-1/2" - 8" long) |
6 |
1 |
0 |
0 |
|
| Cucumber (with peel), 200 grams |
26 |
6 |
0 |
1 |
| Dinner |
|
|
|
|
| Ham, regular (11% fat), 0.25 cup, diced |
61 |
1 |
4 |
6 |
|
| Potato, raw, 0.5 large (3" to 4-1/4" dia.) |
127 |
29 |
0 |
3 |
|
| Peas, frozen, 0.25 cup |
28 |
5 |
0 |
2 |
|
| raspberry vinaigrette-extra virgin olive oil, 1 tbsp |
30 |
3 |
2 |
0 |
|
| Cucumber (with peel), 0.33 cup slices |
4 |
1 |
0 |
0 |
|
| Peppers, sweet, red, fresh, 0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
11 |
3 |
0 |
0 |
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
|
| Campbell's Healthy Request Cream of Celery Soup, 0.25 cup |
35 |
6 |
1 |
1 |
| Snack |
|
|
|
|
| dark chocolate-monkey, 8 gram(s) |
39 |
4 |
3 |
1 |
| early morning snack |
|
|
|
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
| mid morn snack |
|
|
|
|
| Watermelon, 1 cup, balls |
49 |
11 |
1 |
1 |
| mid afternoon snack |
|
|
|
|
| home made trail mix, 1 oz |
145 |
0 |
10 |
4 |
| night time snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| peanut butter from healthy food store, 1.5 tbsp |
128 |
5 |
11 |
6 |
| Daily Totals: |
1,316 |
205 |
41 |
51 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Marching (band) |
120 |
440
|
|
Jackknife with Ball
[demo]
Sets: 2 Weight: 5
|
5 |
18 |
|
Leg Lifts with Ball
[demo]
Sets: 2 Weight: 5
|
5 |
13 |
|
Standing Russian Twist
[demo]
Sets: 2
|
5 |
13 |
|
Biceps Curls with Band
[demo]
Sets: 2
|
5 |
18 |
|
Dumbbell Lateral Raises
[demo]
Sets: 2 Weight: 5
|
5 |
18 |
|
Triceps Lifts with Band
[demo]
Sets: 2
|
5 |
13 |
|
Wall Pushups
[demo]
Sets: 2
|
5 |
13 |
|
Alternating Dumbbell Biceps Curls
[demo]
Sets: 2 Weight: 7
|
5 |
18 |
|
Bent Over Rows with Band
[demo]
Sets: 2
|
5 |
18 |
|
| Daily Totals: |
165 |
582 |
|
|
Interact with KITT52
|
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