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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| yogurt, Dannon light and fit strawberry, 0.5 cup |
55 |
11 |
0 |
4 |
 |
| Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| flax seed Health food store., 1 tbsp |
38 |
0 |
3 |
2 |
|
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Fiber One Cereal, original, 0.5 cup (1 serving) |
60 |
25 |
1 |
2 |
| Lunch |
|
|
|
|
| Yellow Peppers (bell peppers), 75 grams |
20 |
5 |
0 |
1 |
|
| Red Ripe Tomatoes, 159 grams |
33 |
7 |
1 |
1 |
|
| Cucumber (with peel), 160 grams |
21 |
4 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) |
32 |
8 |
0 |
1 |
|
| Salmon Patties, 1 serving |
95 |
8 |
1 |
14 |
| Dinner |
|
|
|
|
| Baked Potato (baked potatoes), 100 grams |
93 |
22 |
0 |
2 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Salmon Patties, 2 serving |
190 |
17 |
3 |
28 |
| Snack |
|
|
|
|
| dark chocolate-monkey, 8 gram(s) |
39 |
4 |
3 |
1 |
| early morning snack |
|
|
|
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
| mid morn snack |
|
|
|
|
| south beach chocolate almond bars, 1 serving |
100 |
14 |
4 |
6 |
| mid afternoon snack |
|
|
|
|
| home made trail mix, 2 oz |
290 |
0 |
20 |
7 |
| night time snack |
|
|
|
|
| Sweet Cherries, 25 grams |
16 |
4 |
0 |
0 |
|
| Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 Serving |
10 |
0 |
0 |
1 |
| Daily Totals: |
1,310 |
176 |
37 |
79 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2.85 mph (21 minutes per mile) |
60 |
207
|
|
| Wii Bowling |
60 |
197
|
|
calf raises
Sets: 2 Reps: 15
|
5 |
0 |
|
double leg raises
Sets: 2 Reps: 15
|
5 |
0 |
|
forward lunges
Sets: 2 Reps: 15
|
5 |
0 |
|
lateral Lunges
Sets: 2 Reps: 15
|
5 |
0 |
|
leg curls
Sets: 2 Reps: 15
|
5 |
0 |
|
lying abduction
Sets: 2 Reps: 15
|
5 |
0 |
|
lying adduction
Sets: 2 Reps: 15
|
5 |
0 |
|
pendulum
Sets: 2 Reps: 15
|
5 |
0 |
|
straight leg lifts
Sets: 2 Reps: 15
|
5 |
0 |
|
step ups
Sets: 2 Reps: 15
|
5 |
0 |
|
| Daily Totals: |
170 |
404 |
|
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Interact with KITT52
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