KITKAT734   63,855
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KITKAT734's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jelly/Jam Smuckers SugarFree Strawberry serv=17g 1 tbsp, 20 gram(s) 12 6 0 0
Strawberries, fresh, 87 grams 26 6 0 1
Sweetner, Truvia serv= 1 pack 3.5g, 3.5 gram(s) 0 3 0 0
Yogurt Oikos Greek nonfat plain 0%fat serv=1c 225g, 75 gram(s) 40 3 0 7
Bread Aunt Millie's Light Whole Grain, serv=2 slices 47g, 48 gram 71 18 1 5
Lunch
Red Ripe Tomatoes, 26 grams 5 1 0 0
Pears, fresh, 129 grams 63 16 0 0
Onions, raw, 20 grams 8 2 0 0
Lunch Meat Oscar Mayer, Deli Fresh shaved turkey breast serv=56g, 55 gram 54 1 1 10
Iceberg Lettuce (salad), 27 grams 4 1 0 0
Bread Aunt Millie's Light Whole Grain, serv=2 slices 47g, 49 gram 73 19 1 5
Dinner
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Minute Brown Rice Whole Grain serv=43g 1/2 cup, 60 gram 209 47 2 4
Green Peppers (bell peppers), 39 grams 11 3 0 0
Onions, raw, 72 grams 27 6 0 1
Mushrooms, Pennsylvania Dutchman 4 oz can (serv = 2 oz), 2 serving 40 6 0 4
Snack
Cool Whip Lite serv=9g 2 tbsp, 9 gram(s) 20 3 1 0
Strawberries, fresh, 60 grams 18 4 0 0
Angel Food Cake Sugar free HIll & Valley serv = 1/6 of cake 43g, 44 gram(s) 61 19 0 3
Late Snack
Reece Puffs cereal ( Canada) per 30 g or 3/4 cup, 23 gram(s) 100 18 3 2
Turkey Sausage Snack Sticks SIMMS serv=16g 1 stick, 8 gram(s) 23 0 2 2
Supplements
None        
Daily Totals: 985 183 14 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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