KITKAT734   61,524
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60,000-79,999 SparkPoints
 
 
KITKAT734's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 151 grams 59 15 0 0
Egg Beaters 100% Egg Whites serv 3Tbsp 46g, 92 gram(s) 50 2 0 10
Lunch
Jelly, Smuckers Strawberry serv=20g 1tbsp, 21 gram(s) 53 14 0 0
Butter light w/canola oil landOlakes serv=1tbsp 14g, 10 gram(s) 36 0 4 0
Yogurt Oikos Greek nonfat plain 0%fat serv=1c 225g, 175 gram(s) 93 7 0 17
Bread Aunt Millie's Light Whole Grain, serv=2 slices 47g, 47 gram 70 18 1 5
Dinner
Onions, raw, 82 grams 31 7 0 1
Green Peppers (bell peppers), 128 grams 36 9 0 1
Cuties California Clemintine Oranges (1 clemintine), 2 serving 80 18 1 2
Cheese Kraft 2% string serv=1 stick 28 grams, 28 gram(s) 70 0 5 8
Zucchini, 76 grams 12 3 0 0
Squash, Yellow serv = 1 cup 112.5g, 81 gram(s) 13 3 0 1
Snack
Yogurt Oikos Greek nonfat plain 0%fat serv=1c 225g, 80 gram(s) 43 3 0 8
Teddy Grahams, mini, honey serv=30g 47pieces, 30 gram(s) 130 23 4 2
GNC 100% whey protein cookies/cream serv=1 scoop 30g, 50 gram(s) 200 8 3 33
Late Snack
None        
Supplements
Fiber Well vitafusion best-tasting Gummies serv=2 gummies, 1 serving 10 5 0 0
Daily Totals: 985 135 17 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk & Jog 2 3/4 miles on treadmill 45 330
Daily Totals: 45 330

Quick Track MINUTES
None  

Exercise Note
None



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