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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
 |
| Milk, Fat Free, Skim, 4 oz |
45 |
7 |
0 |
5 |
|
| Caribou Coffee - Chicken Apple Sausage Daybreaker, 1 serving |
310 |
25 |
13 |
22 |
| Lunch |
|
|
|
|
| Mashed Red Skin Potatos, 1 cup |
197 |
32 |
4 |
6 |
|
| Woolies Caprese Sandwich, 1 serving |
430 |
33 |
22 |
20 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Dinner |
|
|
|
|
| Swiss Chalet Dipping Sauce (1/4 Cup), 1 serving |
30 |
6 |
0 |
0 |
|
| Beef chuck, 3 oz |
118 |
0 |
5 |
16 |
|
| Parsnips, 0.5 cup slices |
55 |
13 |
0 |
1 |
| Snack |
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|
| None |
|
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|
|
| Calorie Bank |
|
|
|
|
| Haagen Dazs Peppermint Bark Ice Cream, 1.75 cup |
980 |
109 |
56 |
14 |
| Daily Totals: |
2,369 |
277 |
101 |
86 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Swimming: crawl |
25 |
388
|
|
| Daily Totals: |
25 |
388 |
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Interact with KITHKINCAID
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