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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Strawberries, fresh, 6 medium (1-1/4" dia) |
22 |
5 |
0 |
0 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Turkey Bacon Oscar Mayer, 3 serving |
105 |
0 |
9 |
6 |
|
| Butter-Pumpkin Trader Joes 1-Tbsp, 1 serving |
40 |
10 |
0 |
0 |
|
| International Delight Creamer - White Chocolate Raspberry, 2 tbsp |
70 |
12 |
3 |
0 |
|
| Nutty Quinoa Breakfast Cakes, 2 serving |
289 |
31 |
13 |
10 |
|
| International Delight Salted Caramel Mocha - Seasonal Edition Coffee Creamer (2012), 1 tbsp |
40 |
6 |
2 |
0 |
| Lunch |
|
|
|
|
| Healthy Choice Cafe Steamer - Cajun Chicken & Shrimp, 1 serving |
250 |
33 |
5 |
17 |
|
| Chicago Flats Gourmet Flatbread Variety, 2 serving |
160 |
26 |
4 |
4 |
|
| Clementine, 2 serving |
70 |
18 |
0 |
2 |
|
| Frigo Light String Cheese, 1 oz |
50 |
1 |
3 |
7 |
| Dinner |
|
|
|
|
| Nature's Promise Cream of Mushroom Soup, 1 serving |
120 |
12 |
6 |
2 |
|
| Chicken Thigh, 1 thigh, bone and skin removed |
82 |
0 |
3 |
14 |
|
| Cauliflower, frozen, cooked, 0.33 cup (1" pieces) |
11 |
2 |
0 |
1 |
|
| Carrots, cooked, 0.33 cup slices |
18 |
4 |
0 |
0 |
|
| Mustard Greens, 0.25 cup, chopped |
5 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Calorie Bank |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,437 |
188 |
47 |
66 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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